Mike takes you step by step through the process of building a Guest Book using UltraDev. If you have worked through the "UltraEasy" tutorials you are ready for this excellent tutorial by web designer and part time rock star Mike Fear!!

A beginner course in basic cake decorating. You will learn tips to make a good cake and icing, how to color,basic writing, borders, stars, shells, leaves and flower making.

Hydrotherapy is the art of using water as water, steam, or ice to heal the body.

Massage tutorial with photos. Covers the strokes, basic routines (exa. back massage), and general info about massage.

This tutorial covers Adult Nutrition, Health and Physical Activity, Sugars and Sweetners, Food Allergy and Asthma and more.

online guide and resource to hatha yoga, including the history and philosophy of the yogic path, a text and visual guide to the asanas or postures of hatha yoga, and a complete yoga resource guide.

A fascinating article that describes cholesterol and how to avoid its health problems! (HowStuffWorks)

Alcohol is an amazingly popular substance in the U.S. -- about two-thirds of all adults partake. Learn what alcohol is, how the human body processes it and why it has such a big effect on a person's mind ... (HowStuffWorks)

Nicotine, like caffeine, is a drug used by millions of people. Learn how nicotine affects the human body and why it is so addictive! (HowStuffWorks)

Performance-enhancing drugs have taken center stage at the 2000 Summer Olympics. Learn about all of the different drugs athletes use and how Olympic officials test for them! (HowStuffWorks)